Are you living in the past or the future?
If you spend a lot of time worrying about the past or the future then this is for you. Many of us worry about past events and fear the...
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Rafia Marsh
Aug 11, 20211 min read
What is your statement?
I decided to share with you my statement for today with the hope to inspire you to rise above your challenging circumstances. I choose to...
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Rafia Marsh
Aug 11, 20211 min read
A helpful practice when faced with challenging emotions
Since I have shared my experience with you yesterday, I decided to continue to share my journey with the hope that you can continue to...
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Rafia Marsh
Aug 10, 20212 min read
Can you relate?
I decided to share my experience as a reminder that you are not alone and that the mental health journey is a process. Originally when I...
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Rafia Marsh
Aug 8, 20211 min read
Relationships
For many of us relationships with our significant other, family and friends can be challenging to navigate. Sometimes, this can be...
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Rafia Marsh
Aug 7, 20211 min read
Anxiety
Anxiety is an emotion many of us are very familiar with. We feel anxious about past events or about what the future holds for us. Anxiety...
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Rafia Marsh
Aug 6, 20211 min read
Hope
When we are experiencing severe sadness and doom, we often loose sight of the light at the end of the tunnel. It feels like our struggles...
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Rafia Marsh
Aug 5, 20211 min read
Fear
Fear is an emotion and a reality we create for ourselves. Fear is a real emotion but what we fear is often an elusion about what the...
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Rafia Marsh
Aug 5, 20211 min read
A Gentle Reminder For The Lockdown
The lockdown is leaving many of us feeling trapped and frustrated with a thirst for connecting with others. We might not be able to...
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Rafia Marsh
Aug 3, 20211 min read
"I need fixing"
The language we use to refer to ourselves is often the result of the way we view ourselves. "This is a part of myself I need to fix.". Is...
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Rafia Marsh
Aug 2, 20211 min read
What is mental wellbeing for you?
Mental wellbeing for me is when I am able to face the days and whatever they bring with a level of acceptance and self-compassion....
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Rafia Marsh
Jul 27, 20211 min read
You are unique
Often people say to me "I don't know who I am.". Is there a fixed person inside of us? Generally speaking we are the sum of genetics,...
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Rafia Marsh
Jul 23, 20212 min read
Communication
Communication is not limited to verbal expression. Body language, tone, sign language and many other tools are usually used to...
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Rafia Marsh
Jul 18, 20212 min read
Hope
I would like to share my experience developing a new physical disability and living with chronic pain with the hope to inspire hope in...
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Rafia Marsh
Jul 14, 20211 min read
Expectations of others
I often come across individuals who describe an inability to meet the expectations of their loved ones. This usually leaves them feeling...
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Rafia Marsh
Jul 13, 20211 min read
Emotions
"I shouldn't feel this way" A statement I hear too often. "Should" is often the influence of our environment and is not true to our own...
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Rafia Marsh
Jul 10, 20211 min read
The Self
Same as Mental Wellbeing, personal growth is a journey not a destination. There is no ultimate self that we have to achieve. We are who...
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Rafia Marsh
Jul 9, 20211 min read
The reality of judgements
The fear of being judged by others is a common fear that many of us experience and live by on a day to day basis. When others judge us we...
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Rafia Marsh
Jul 8, 20211 min read
Co-creators of moments in time
Whenever two individuals communicate with one another the space co-created between them consists of; the individuals' past, present,...
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Rafia Marsh
Jul 7, 20212 min read
"Am I good enough?"
"Am I good enough" Does this question sound familiar? If you ask yourself this question then you are not alone. Many of us struggle with...
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