Achieve Wellbeing

My approach is aimed at helping you feel safe and comfortable. I walk beside you to help you experience your emotions and become embodied in your experience. This helps raise your self-awareness, identify your own life themes and identify your self-regulating behaviours. Armed with this knowledge, you can gain insight to how you want to live your life and are able to decide if your self-regulating behaviours still or no longer serve you.

I also support couples to communicate with each other more effectively helping them identify their own issues, their strengths and their own solutions. This process helps you view your own relationship and problems from a different perspective raising your awareness to what is working for you in the relationship and what is not.

I am also deeply passionate about supporting people who live with chronic pain, helping them reshape their relationship with their pain so they can enjoy a fuller, more meaningful life despite the challenges they face.

To make a booking click on the following link

Book | Rafia Marsh

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About

Rafia Marsh

I hold a Master’s degree in Gestalt Therapy and have trained in the Open Dialogue approach. I truly find joy in walking alongside individuals experiencing mental health challenges, supporting them as they move forward on their journey to recovery. I also cherish the work I do with couples, helping them gently reconnect, strengthen their bond, and move toward the goals that matter to them.

I also live with chronic pain, and this experience fuels my passion for supporting others who navigate life with pain. I care deeply about helping people build a kinder, more compassionate relationship with their pain so they can live a meaningful, fulfilling life despite the daily challenges it brings.